The Benefits of Avocado Toast

The Benefits of Avocado Toast

Written By: The Sprinkles of Style Team

Location: London, United Kingdom

In this post, we're discussing the benefits of Avocado Toast and why this should be one of your go-to snacks or breakfast options - packed with health benefits, you can see all the details below.

The Benefits of Avocado Toast

Avocado - is it healthy?

A lot of people think that because avocados are higher in fat, they're not healthy but - that's not the case!

The fat which is in an avocado is considered to be healthy fat with lots of benefits that are great for your body.

One avocado contains around 10 grams of fibre, Vitamin C, Vitamin B, Potassium and Magnesium, all of which are great for you, your diet and your body.

The Benefits of Avocado Toast

Avocado Toast - It's something which is loved by many and there's a good reason for it.

It's packed with healthy nutritional essentials that you need in your diet and if you have it breakfast, it's something which will keep your fuller for longer.

At Sprinkles of Style HQ - it's loved by everyone, especially Layla who either has it plain or get's creative with different toppings.

avocado-toast-benefits
avocado-toast-healthy

The Benefits of Avocado Toast

Toppings

Ok, so like we've mentioned - it's a favourite breakfast and snack option.

Layla will either have her avocado toast plain with a few chia seeds sprinkled on top or she'll get creative and below we have some topping ideas for you.

(Layla will be writing up full recipe posts very soon)

Avocado Bagel - instead of having it on toast, try it on a bagel!

Avocado Toast - Instead of keeping things plain, sprinkle a few chia seeds and pine nuts over the avocado toast.

 Avocado & Tomato Toast - This can also be eaten on a bagel but it's a lot easier on toast. Over the avocado toast, cut up a few plum tomatoes and drizzle some balsamic vinegar over it.

Avocado & Mushroom Toast - When you have a bit more time, cook some chestnut mushrooms in your preferred way and add them on your avocado toast.

Make sure all recipes are seasoned well with salt and pepper. 

There we have the benefits of avocado toast and why it's great to add to your diet whether it's a breakfast option or snack option. It'll help to keep you fuller for longer and you can get creative with different toppings too!

We can't wait to read all your comments - let us know if you love avocado toast too and what your go-to toppings are!

The Sprinkles of Style Team

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