The Benefits of Avocado Toast
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The Benefits of Avocado Toast
Written By: The Sprinkles of Style Team
Location: London, United Kingdom
In this post, we're discussing the benefits of Avocado Toast and why this should be one of your go-to snacks or breakfast options - packed with health benefits, you can see all the details below.
The Benefits of Avocado Toast
Avocado - is it healthy?
A lot of people think that because avocados are higher in fat, they're not healthy but - that's not the case!
The fat which is in an avocado is considered to be healthy fat with lots of benefits that are great for your body.
One avocado contains around 10 grams of fibre, Vitamin C, Vitamin B, Potassium and Magnesium, all of which are great for you, your diet and your body.
The Benefits of Avocado Toast
Avocado Toast - It's something which is loved by many and there's a good reason for it.
It's packed with healthy nutritional essentials that you need in your diet and if you have it breakfast, it's something which will keep your fuller for longer.
At Sprinkles of Style HQ - it's loved by everyone, especially Layla who either has it plain or get's creative with different toppings.
The Benefits of Avocado Toast
Toppings
Ok, so like we've mentioned - it's a favourite breakfast and snack option.
Layla will either have her avocado toast plain with a few chia seeds sprinkled on top or she'll get creative and below we have some topping ideas for you.
(Layla will be writing up full recipe posts very soon)
Avocado Bagel - instead of having it on toast, try it on a bagel!
Avocado Toast - Instead of keeping things plain, sprinkle a few chia seeds and pine nuts over the avocado toast.
Avocado & Tomato Toast - This can also be eaten on a bagel but it's a lot easier on toast. Over the avocado toast, cut up a few plum tomatoes and drizzle some balsamic vinegar over it.
Avocado & Mushroom Toast - When you have a bit more time, cook some chestnut mushrooms in your preferred way and add them on your avocado toast.
Make sure all recipes are seasoned well with salt and pepper.
There we have the benefits of avocado toast and why it's great to add to your diet whether it's a breakfast option or snack option. It'll help to keep you fuller for longer and you can get creative with different toppings too!
We can't wait to read all your comments - let us know if you love avocado toast too and what your go-to toppings are!
The Sprinkles of Style Team
x x
Your photography skills are amazing!! Deffo making a note of these recipes! I love avocados with pretty anything lol
https://www.alifyalifestyle.com/
Glad you liked this – avocado is amazing! 🙂 x
Avocado toast with tomatoes and pine nuts is my go-to weekend morning breakfast!
Ah thank you so much for your comment – it’s a great option for breakfast! 🙂 x
Avocado on bagels is my go to breakfast it’s so yummy. It’s so true that a lot of people think that the fat is unhealthy, but I like that you’re sharing that it’s actually still healthy xxx
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Isn’t it just – I LOVE avocado on toast and bagels, yum!!! All about the health haha! 🙂 xxx
I love avocado toast! I like mine plain with a little bit of salt and a squeeze of lemon. x
Kate Louise Blogs
Ah thank you for your comment, it really is lovely and your way is great too! 🙂 x
I am probably the only one who hates avo i just can’t stomach it haha
Candice | Natalya Amour
Hahahaha! I’ve heard from plenty of people who don’t like it so no worries! 🙂 xx