Motivation Monday – Staying Healthy
Hey everyone, I hope you’re all well after a great weekend! I know I’ve gone quiet since this post here but it’s all for a reason and I promise you, you’re all going to love it!
I have so much exciting news to share so please make sure you’re follow me on Instagram and Snapchat for all the latest! 🙂 (@layladbeauty – on both)
In this Motivation Monday post I’m writing about staying healthy – I know, it’s easier said than done as I absolutely love my desserts and sweets but here are a few simple ways on staying healthy! 🙂
Motivation Monday – Staying Healthy – Smoothies
Swap your coffee for a smoothie instead!
We don’t need to have a coffee in the morning, it’s just out of habit. I’ve found that by making a fresh fruit smoothie in the morning I’m feeling a lot more refreshed, energised and that way I can enjoy my coffee later on in the day and actually appreciate it more rather than being half-awake!
Try different fruits with the seasons and add things like mint to really make it a refreshing drink! 🙂
Motivation Monday – Staying Healthy – Drink Water
I know, it’s something that you’ve heard time and time again but water really does matter in staying healthy!
I’ve reduced the amount of juice that I drink and now mainly drink water – try drinking a glass as soon as you wake up and before you go to bed.
This will help to flush out all the toxins and generally do your body good! 🙂
Motivation Monday – Staying Healthy – Treat Yourself
I didn’t say that staying healthy had to be boring – treat yourself once or twice a week to the foods that you want to enjoy!
Want a piece of chocolate or cake – have it!
It’s just about finding the balance between staying healthy and also treating yourself when you fancy a certain type of food or drink, just don’t overdo it! 🙂
So there we have this weeks Motivation Monday post – I hope you all enjoyed it and like I said, I have so much coming soon!!! 🙂
What’s your favourite way to stay healthy?